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My fitness tracker is a secret weapon against my chronic illness

The Verge / 3/16/2026

💬 OpinionTools & Practical Usage

Key Points

  • The author recounts a severe health crash during a sunny bike ride, illustrating how chronic illness can upend ordinary activities.
  • The piece portrays a fitness tracker as a 'secret weapon' that helps monitor symptoms and daily fluctuations, potentially guiding self-management and conversations with clinicians.
  • It calls for designers and engineers to consider accessibility, reliability, and meaningful interpretation of wearable data for people with complex health needs.
  • It prompts reflection on who wearables serve, emphasizing privacy, data ownership, and the broader health implications of continuously tracked information.
Arielle Duhaime-Ross does a bike tune-up. | Photo by Evan Ortiz / The Verge

One of the first major crashes I experienced as a chronically ill person happened on an unusually sunny January day in New York City. It was 2023, and I was riding my bike with a friend, flying high from the exercise. We'd covered just over 40 miles on mostly flat ground, a longish ride, but not out of ordinary for me. And that's when it started. About 15 minutes from my apartment, my body gave out.

At first it was just my head - it grew hot, and within minutes, my brain felt like it was on fire. Pretty soon, the rest of my insides were burning up, too. As the skin on my arms and face turned red, and my limbs grew heavy, I felt bewildered. …

Read the full story at The Verge.